Do you crave deep authentic intimacy? ⠀
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Imagine being fully seen in all your glory. Imagine being witnessed in your deepest moments of despair and also in your moments of orgasmic liberation. ⠀
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So many of us misunderstand intimacy. We think romantic sēx with a partner is the only way to be witnessed and share our intimate moments. ⠀
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This is often not the case. I see so many people wanting a “real” relationship, of which they are really craving intimacy. ⠀
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For those of us who have experienced deep childhood trauma or adversity, we built massive walls around our hearts. These walls were necessary at the time to protect us from the pain being inflicted upon us. ⠀
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This is also the same wall that currently prevents us as adults from being able to experience authentic intimacy. These are the same walls that actually isolate us. Keep us in hiding. ⠀
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Feeling lonely, lost and depressed. ⠀
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In order to cultivate intimacy within our relationships (romantic or not) we must first acknowledge the Great Wall we have built. We must honor the child that is hiding behind that wall.⠀
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Only then, can we very gently and slowly begin to dismantle this wall. Brick by brick. ⠀
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Allow ourselves to come out of hiding. Re•member that it IS safe be seen. Safe to be vulnerable. ⠀
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This was me. ☝🏻⠀
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I so badly craved intimacy and at the exact same time deeply feared being seen and closeness. ⠀
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In working with many Ancient Wisdom practices, I was finally able to fully show up in all my rawness. The bricks came crumbling down. ⠀
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The level of deep intimacy I am cultivating has allowed me to step even further into my Highest Self. Allowed me to surrender and soften. ⠀
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To find love on a level I never knew existed, within my friendships, relationship with my daughters, with my 1:1 clients and of course in my partnership. ⠀
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Sharing these tools of Ancient Wisdom with you, brings me soul much Joy! ⠀
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When you’re ready to cultivate this level of intimacy in your life, let’s connect.
Complimentary “Activate Your Bliss” Call- link in comments.

3 ways to cultivate (non romantic) intimacy:
1. Eye Contact: do you ever notice how uncomfortable it can be if you or the other person is staring deeply into your eyes. It’s like they’re staring deep into your soul. Well, this is exactly what we want. We want to be fully seen and so do others. Notice when you’re in conversations if you tend to look away or if you’re too scared to stare directly into someone’s eyes. Challenge: stare into a complete strangers eyes. Passing on the street, in the grocery store, etc. If they look away, that’s ok, honor their process.
2. Share Vulnerably: this can be a challenging one for some of us. It’s easy to sit here and act like all is well and life is perfect, when the reality may be that we are going through a difficult moment. When it’s safe, share your truth with a peer. Share what you are currently going through. This helps to break down walls and become more relatable. Challenge: share an intimate situation with one of your peers.
3. Do something BIG or NEW with another: to share a new or big experience with another person creates immediate trust in one another. Some examples may be you and a friend host a dinner for your tribe, or go on a road trip to a new place with a friend, try out a new experience in your city with a friend like a painting class or pottery or ask a friend to go volunteer somewhere with you. Challenge: try one of the above examples or something similar this week.
Once we start to work with some of these intimacy tools, it will become second nature. In the beginning these may seem daunting or extremely uncomfortable, I promise it will get easier if you hold yourself accountable and stick with it.